120+ Healthy Gelatin Recipes (2024)

120+ Healthy Gelatin Recipes (1)

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120+ Healthy Gelatin Recipes (2)

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the womb. Considering this is the first time in history that our children are expected to die before us, something HAS to change. I’m honored to call her a friend. I hope you’ll stop by her site, Raising Generation Nourished, and say hello!}

If you have been around real food circles for very long, you know that one of the big buzz words these days is gelatin! Eat all the gelatin!

One of the first times I read about the healing power of gelatin was seven years ago when I first read “Broth is Beautiful.” I ended up falling in love with bone broth and soup-making, and to this day, gelatin-rich bone broth based soups grace our table almost daily.

I love supplementing my family with grass-fed gelatin though! Since I have a bigger family, I tend to dilute down our bone broth for soups to stretch it a lot of the times, so I know they are not always getting the amounts of gelatin I would like them to have. I keep grass-fed gelatin on hand to shake into smoothies, oatmeal, or yogurt, or just to make my kids smile with gelatin gummies.

If you have kids that aren’t quite “there yet” to accepting bone broth or soup, using grass-fed gelatin in your cooking is a great way to get the health benefits of at least the gelatin part of it. Sometimes those “picky” eaters will turn around when their guts are in a little better order.

120+ Healthy Gelatin Recipes (3)Or maybe the family is in the midst of a gut healing journey and just needs an extra boost of gelatin here and there. I don’t know of too many people today that wouldn’t benefit from a little gut boosting gelatin in their diet! For more details on the health benefits of gelatin, read this post.

ImportantNote On Gelatin/Collagen Types

When it comes to gelatin or collagen, you don’t want any old productoff the supermarket shelves. You want to look for 100% grass-fed gelatin from healthy animals. Just like other animal products, quality is important.

That is why I recommendVital Proteins Grass-Fed Gelatin productsand Perfect Supplements products exclusively. I have compared thesebrand with other brands on the market and the quality far surpasses anything else I’ve tried. I am thrilled to be one of their affiliate partners and support such great products and companies.

Perfect Supplements offers a grass-fed hydrolyzed collagen (cold-soluble) right now and has a gelatin (hot-soluble) in the works for 2016. Read my review of their product here or watch the video below.You can order their own productsvia their own site here or on Amazon here.

Vital Proteinsoffers two types of gelatin. The green top (Collagen Protein)is what you need for this recipe and for recipes where you are making gummies, “jello”, etc. The blue top (Collagen Peptides)is cold water soluble and does not thicken or gel like gelatin does. Both are very nutritious, but can’t be used interchangeably.You can order their own productsvia their own site here or on Amazon here.

120+ Healthy Gelatin Recipes

Further Reading: The Gelatin Secret

For further reading, my friend Sylvie’s book, The Gelatin Secret(affiliate link), is by far the best book out there on the subject.

Gelatin is the superfood that can give you relief from digestive disorders and thousands of people are finding that regular consumption is helping them heal their bodies and live a healthier life.

Learn More and Download Your Copy Here

120+ Healthy Gelatin Recipes (9)

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120+ Healthy Gelatin Recipes (10)
120+ Healthy Gelatin Recipes (2024)

FAQs

What happens if you add too much gelatin to Jello? ›

If you add too much gelatin to a recipe, it will set up very hard and be difficult to eat. Too much liquid will make it soupy. The ideal ratio of gelatin to liquid is 2 tablespoons (1 envelope) of gelatin per cup of liquid.

How much gelatin is enough? ›

Dissolve the solidified gelatin by heating it or adding hot liquid. The gelatin should “melt” to become thick, clear, and syrupy. As a general rule of thumb, David Lebovitz outlines the gelatin to liquid ratio in this blog post: “1 envelope of gelatin will firmly set 2 cups of liquid, enough to unmold a dessert.

What are the benefits of gelatin? ›

Gelatin is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones (osteoporosis). Some people also use it for strengthening bones, joints, and fingernails. Gelatin is also used for improving hair quality and to shorten recovery after exercise and sports-related injury.

How long does it take for gelatin to dry? ›

Chilling Times
When the recipe saysChilling Times Required*
Chill until mixture mounds when dropped from a spoon.20-45 minutes.
Chill until set (or firm):Most dishes take 3 hours; large dishes 4-6 hours or overnight.
*Chilling times may vary with quantity of mixture, material of container and refrigerator temperature.
1 more row

What are the disadvantages of gelatin? ›

When taken by mouth: Gelatin is commonly consumed in foods. It is possibly safe when used in larger amounts as medicine, short-term. But taking high doses of 15 grams daily might increase the risk for side effects, including sore throat, swollen gums, and mouth sores.

Why does Knox gelatin smell bad? ›

Pure gelatin has no smell, but most commercial gelatins aren't completely purified. Gelatin is made out of animals, and so it smells like dead animal. The gelatin leaves are pure, concentrated gelatin, with no flavoring to cover up the smell. Most of the time, that smell dissipates when cooked.

Do you mix gelatin with hot or cold water? ›

Both sheet and powdered gelatin should be dissolved in cold water. If hot water is used, granules of gelatin will swell on the outside too quickly, preventing the water from getting into the center. Also, do not boil things made with gelatin.

How do you know how much gelatin to add? ›

A good ratio is 1 tablespoon (9 grams) of powdered gelatin to 2 cups (500 ml) of liquid. Allow the gelatin to "bloom" or soak for about 5 minutes. The gelatin will absorb the liquid and become soft and spongy. Heat the mixture gently, stirring constantly, until the gelatin dissolves completely.

How do you calculate how much gelatin to use? ›

The ratio for gelatin mass may vary across recipes. A good default to assume is 1 part gelatin powder to 5 parts water. For example, to make 60g of gelatin mass you will need 10 grams of gelatin powder and 50 grams of water.

Does gelatin raise blood pressure? ›

As a volume expander, gelatin remains in the vascular space. When used in the treatment of hypovolaemia gelatin can produce a significant increase in blood volume, cardiac output, stroke volume, blood pressure, urinary output and oxygen delivery, increasing volume and pressure 18.

What can I eat with gelatin to make a complete protein? ›

However, gelatin can become a good source of protein if it is consumed at the same meal with any of these protein-rich foods: meat, cheese, milk, eggs or fish. The protein in gelatin, collagen, is found in the bones, tendons, muscle, skin, cartilage, hide, horns and hoofs of most animals.

Is gelatin good for your gut? ›

Since gelatin is such a strong natural source of protein, it's a powerful tool in healing digestive issues and promoting gut health. With 18 amino acids included in gelatin, it works to provide necessary sources of nutrition as a part of a balanced diet. Gelatin can also be beneficial in healing the gut lining.

What is the difference between gelatin and gelatine? ›

Gelatin vs Gelatine

The only difference between “gelatin” and “gelatine” is the spelling, as the two versions mean the same thing. Other names for gelatin include: hydrolyzed collagen, hydrolyzed gelatine, and gelatine or collagen hydrolysate.

Does gelatin go bad? ›

Dry gelatine in powder form has an indefinite shelf life if stored under clean, dry and well ventilated conditions.

What animal is Knox gelatin made from? ›

A: My understanding is that Knox gelatin made of Pork. Great Lakes gelatin and THM Just Gelatin both beef. Pork gelatin is stronger.

Does adding more gelatin make it firmer? ›

The more gelatin in the mixture, the more firm or solid your finished product will become. Pre-made mixtures, like Jell-O, are made to set soft as spoonable dessert. For gummy candy, more gelatin means a firmer gummy! Experiment with different amounts of gelatin to find what texture and level of firmness you prefer.

What is the ratio of water to gelatin in Jell-O? ›

Here's a basic guide for using powdered gelatin: Sprinkle the desired amount of gelatin powder evenly over the surface of cold liquid. A good ratio is 1 tablespoon (9 grams) of powdered gelatin to 2 cups (500 ml) of liquid.

References

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