23 Delicious And Healthy Casserole Recipes (2024)

What could be more satisfying than the secondserving of one of these healthy casserole recipes for dinner? Check out these 100%delicious and 101% guilt-free healthy casserole recipes!

Healthy Casserole Recipes For Tasty And Hearty Meals

When it comes to quick, easy, and budget-friendly meal ideas, “healthy” doesn’t usually make the cut.Casserole recipes are convenient meals to prepare, but they sure can pack the calories. Luckily, I was able to collect some ideas for healthy casserole recipes, thanks to these healthy eating tips. Healthy meals needn’t be tasteless and unappealing! Plus you’re sure to have something nutritious on handwith casserole recipes you can easily reheat to enjoy. Help yourself to any of these healthy casserole recipes that are simplydelicious.

1. Garlic Parmesan Zucchini And Tomato Bake

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You’ve definitely got a healthy casserole recipe going with low-carb zucchini which contains significant amounts of folate, potassium, and provitamin A. Throw in some more healthy ingredients like tomatoes and basil, with cheese and seasoning to complete the flavor fest!

2. Weight Watchers Taco Casserole Recipe

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A healthy casserole recipe can have ground beef, corn, tomatoes, black beans, and cheese like your usual Mexican comfort food. Spread a nice helping of diced fresh homegrown tomatoes and green onions to take the healthy meter up a notch.

3. Spinach And Artichoke Pasta Alfredo Casserole

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Pasta recipes, whichever way prepared, can pack up on calories. With super nutritious spinach and artichokes, you can get your way with a pasta casserole recipeand make it tasty and healthy!

4. Quinoa Enchilada Casserole

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A Mexican-inspired quinoa casserole that’s healthy, filling, and satisfying!Swap tortilla for quinoa and have your guiltless fill of this healthy casserole recipe.

5. Skinny Zucchini Casserole

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When we say “tasty”, grease, melted cheese, and carbs mostly comeinto mind. Well, with zucchini, tasty can also be wholesome and healthy in this zucchini casserole recipe.

6. Healthy Black Bean Casserole

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On a rainy day, you can cozy up with your family with this hearty comfort food you kids will love. You can certainly enjoy this meal with your kids with black beans which decrease the risk of heart diseases.

7. Skinny Cheesy Potato Casserole

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An extra cheesy potato casseroleyou’ll fall for without ruining your diet. A potato casserole is not exactly what you’ll call healthy, lighten it up with low-fat cream cheese and non-fat Greek yogurt.

8. Low-Carb Pepperoni Pizza Chicken Bake

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A pizza casserole you can crave without guilt! The secret? Healthy and low-fat white chicken meat lavished with low-carb pizza sauce and pepperoni.

9. White Chicken Enchilada Casserole

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Healthy doesn’t have to be tasteless! Sample this white chicken enchilada casserole, made with a wonderful light and rich cream sauce, perfect for weight-watchers.

10. Light Turkey And Kale Pasta Bake

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You’ll never suspect this pasta bake is actually healthy. With fresh homegrown kale, any dish is sure to pack up on vitamins and minerals to balance out the calories in pasta and meat.

11. Healthy Baked Pesto Rigatoni

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If you love pesto, then you’ll love this casserole. With two super healthy key ingredients spinach and fresh tomatoes, this pasta casserole is a sure hit for weight watchers.

12. Turkey And Egg Breakfast Casserole

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Each layer is packed with roasted sweet potatoes, quinoa, and a tasty and spicy sauce. While a heavy breakfast is ideal, you don’t have to pack on fats and calories with this healthy breakfast casserole.

13. Creamy Chicken Quinoa And Broccoli Casserole

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A delicious comfort food with ingredients that are good for you. With fresh nutritiousbroccoli, this chicken and broccoli casseroleis way too good not to try.

Discover the secret to this flavorful Grilled Salmon Paprika! 😍 #GlutenFreeRecipes https://t.co/Exh1MwUiki

— Homemade Recipes (@BestHomeRecipes) June 29, 2017

14. Veggie Loaded Rotisserie Chicken Casserole

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A delishmealyou can feel great about, with nutritious veggies like cauliflower, broccoli, and spinach. Now you don’t have to feel bad about another helping or two!

15. Baked Oatmeal Casserole Recipe

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We know oatmeal is good for the heart and tummy, and with homegrown strawberries, fresh blueberries, and bananas, you’ve got yourself one wholesome breakfast casserole recipe. I’m sure your kids will dig this one!

16. Cauliflower Casserole Recipe

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Replace potatoes or pasta with healthier cauliflower in this casserole recipe. Smother it in low-fat cream and cheese, then pop right into the oven to enjoy.

17. Unstuffed Cabbage Casserole

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Give this tasty and wholesome casserole recipe a try and you could start liking cabbage if you didn’t useto. You can add both texture and nutrition to this healthy meal with fresh cabbages.

18. Veggie Loaded Breakfast Casserole

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What’s great about casserole recipes is how you can throw in almost anything to the dish, then simply toss it in the oven. Take this veggie-loaded casserole recipe which I can’t wait to try!

19. Creamy Whole 30 Bacon Garlic Spaghetti Squash

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All you need for the sauce are five ingredients to make this casserole recipe with spaghetti squash, broccoli, and bacon. A creamy casserole doesn’t get any easier and healthier than that!

20. Dump And Bake Aloha Chicken Rice

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Stuff yourself with this wholesome meal in one casserole recipe. With pineapples, onions, and chicken, you can fill up but still feel light withthis casserole recipe.

21. Slow Cooker Chicken, Broccoli, And Rice Casserole

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We can’t get enough of broccoli, which makes a comfort food healthier and way better. It balances the texture and heaviness of the cheese and cream in this delicious casserole recipe.

22.Skinny Moussaka AKA Eggplant And Beef Casserole

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Greeks are some of the healthiest foodies in the world and they gave us this moussakarecipe which is made up mostly of vegetables. Eggplant, tomatoes, onion, garlic, and cauliflower in one dish are sure to fill you up without the guilt.

23. Cheesy Caprese Chicken And Quinoa Casserole

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Quinoa is a low-calorie, gluten-free, healthy ingredient which is sure to make any casserole recipe healthy. Throw in lots of fresh grape or cherry tomatoes and make yourself some comfort food weight watchers love.

Want one more healthy casserole recipe? Take this low-carb casserole in this video:

There you go foodies, healthy casserole recipes you can feel good about! No more of the same old greasy, messy, and unappetizing casserole recipes. These healthy casserole recipes are sure to make your meals a sure hit with the family!

Which of these healthy casserole recipes are you planning to try?Share your experience with us in the comments section below.

UP NEXT:1, 563 Simple Healthy Recipes For Everyone

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Editor’s Note – This post was originally published in August 2016 and has been updated for quality and relevancy.

23 Delicious And Healthy Casserole Recipes (2024)

FAQs

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

What are the main ingredients of this casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the oldest dish we still eat? ›

The World's 10 Oldest Dishes And Where They Are Today
  • Indian curry, circa 2200-2500 B.C. ...
  • Pancakes, circa 11650 B.C. ...
  • Linzer Torte, circa 1653. ...
  • Tamales, circa 5000 B.C. ...
  • Burgers, circa 100 century A.D. ...
  • Mesopotamian Stew, circa 2140 B.C., and bone broth, circa 400 B.C. ...
  • Rice dishes, circa 4530 B.C. ...
  • Beer, circa 3500 B.C.
Sep 2, 2023

What is the oldest food still around? ›

First found in a tomb in Ancient Egypt, honey is about 5,500 years old. Revered in ancient Egypt, honey remains edible over long periods. In 2015, while excavating tombs in Egypt, the archaeologists found about 3000-year-old honey that was fully edible.

Is it better to bake a casserole covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Should you cook meat before putting in casserole? ›

With this in mind, be sure to choose a dish that is the correct size for your ingredients.
  1. Par Cook Pasta and Vegetables. A common issue with casseroles is soggy overcooked pasta or vegetable components. ...
  2. Always Cook Meat Before Adding. Don't add raw meat to a casserole. ...
  3. Let It Rest.
Mar 2, 2023

Can you put raw meat in a casserole? ›

Using raw chicken in a chicken casserole will add an extra 30-40 min to your cooking time. If you do opt for raw meat, be sure to leave out the extra veggies. Vegetables like carrots, onion, broccoli, peas, etc. will end up overcooking and turn to mush which will cause them to lose their crispness and taste.

What are the 4 parts of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

What ingredient is used as an extender in a casserole? ›

The extender/starch, a food ingredient that helps thicken a dish. – Dry bread crumbs; cooked, diced potatoes; pasta, rice, grits, or barley; cooked, mashed dry beans.

What ingredient is added to casseroles to thicken the dish? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What are the 3 main parts of a casserole? ›

Main Components of a Casserole
  • Protein: A rich source of protein makes a casserole filling and tasty. ...
  • Starch: Starch usually gives a casserole its body and volume while adding texture to the dish. ...
  • Veggies: Adding vegetables is an easy way to give your casserole a nutrition boost.

What was the original casserole? ›

Casserole history

Apparently, casseroles originated as communal pots that people shared for meals. The oldest recipe for a casserole, around 1250, consisted of pasta sheets cooked in water, layered with grated cheese and spices.

Which material is good for casserole? ›

Stainless Steel Casseroles are considered a better choice over Plastic Casseroles for several reasons. Firstly, Stainless Steel is a durable material that does not break or crack easily, making it a long-lasting option for a Casserole.

Who invented the first casserole? ›

And a piece by Langdon Reid in a Staunton, Virginia, newspaper says: “History tells us that a French Canadian immigrant Elmire Jolicour is credited with inventing the casserole, this wonderful dish of culinary breakthrough, in Berlin, New Hampshire, in 1866.”

What was the first food ever made? ›

Bread. Bread is one the very first foods made by mankind. It is believed that bread was first made some 30000+ years ago.

Who made the first recipe? ›

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food.

Why is it called a John Wayne casserole? ›

In her pitch, she asked the stars to provide the recipe for their favorite dish. Wayne offered a simple concoction of egg souffle, cheese, green chiles, and tomatoes. His basic recipe became known as John Wayne Casserole, and it's now adored as a breakfast classic in many households.

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