35 Whole30 Vegetarian Recipes to Try (2024)

FAQs

Is there a vegetarian version of the Whole30? ›

The Plant-Based Whole30 is a 100% plant-based version of our original 30-day reset, designed for vegans, vegetarians, and anyone curious about adopting a plant-based diet. The program combines the proven benefits of an elimination diet with the science of behavior change.

Pickled Cucumbers are a great condiment! With this quick and easy pickled cucumber recipe, you will want to keep these well-stocked in your refrigerator for all your Whole30 meals. They are a great way to use up all those summer kitchen garden cucumbers, and you can enjoy this dish well into winter.

Pair this delicious and hardy vegetable with a few other Whole30-approved items in this Brussels Sprout, Asparagus, and Broccoli Saute. 22. Broccoli. Your family will love these broccoli recipes.

Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. A healthy mix of different vegetables both cooked and raw is recommended.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Is soy allowed on Whole30? Soy is not allowed on the regular Whole30, but minimally processed forms of soy are allowed on the Plant-Based Whole30 – like tofu, tempeh, natto, and miso. Soy sauce and tamari are not allowed.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Potatoes of all varieties are real, nutrient-dense foods. (It's a myth that all white foods are nutritionally barren.) The original exclusion of white potatoes was pretty arbitrary on our end—which we fully admitted in the Whole30 program rules.

However, the plan has one caveat: “Green beans, sugar snap peas, and snow peas are allowed. While they're technically a legume, these are far more 'pod' than 'bean,' and green plant matter is generally good for you.”

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Why is ghee allowed on Whole30? ›

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.

As of now, the exception to the official Whole30 Program Rules will state: Certain legumes Green beans and most peas (including sugar snap peas, snow peas, green peas, yellow peas, and split peas) are allowed.

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can't be said for your green breakfast smoothie, however.

Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain. While Whole30 is initially stricter, its first phase is time-limited and soon eases in its restrictions.

The Flexitarian Diet is a semi-vegetarian style of eating that encourages eating less meat and more plant-based foods. Because there are no specific rules or suggestions, it is an appealing option for people who are looking to cut back on animal products.

Whole30 Loaded Veggie Burgers that are gluten-free, paleo and Whole30-approved! A healthy and easy plant-based burger!

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...