by Abby Lai 3 Comments
Hi everyone! Today I have 5 eczema healingsmoothie recipes for you to follow.
Smoothies are an amazing way to start your day. They’re also a great way to reduce inflammation and decrease the redness on your skin.
If you’re suffering from eczema, it’s possible that you may have gut issues. And if this is the case, smoothies are healing and a fantastic way for you to absorb nutrients easily!
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Quick note: below are recipes from Meal Garden, which is a recipe and meal plan service that I use.
If you’re stuck on what to eat and are looking for recipe ideas to help you on your journey to a cleaner diet, Meal Garden can help make your life easier because you can upload recipes or choose from thousands of recipes in their database, includingPaleo, Vegan, Sugar-free, Weight Loss, Family recipes, quick recipes and much more.
You can also choose from set meal plans to follow (or make your own), which will create a grocery shopping list for you to follow, along with a breakdown of all the carbs, protein, fats, calories, and nutrient-count.
The bundle costs $19.95 for an entire year, and it gives you a full subscription, but it alsogives you access to over a thousand dollars worth of items on top of that. (That’s under $2 a month.).You can also try out Meal Garden for freefor 14 days.
Sign up for the amazing bundle deal hereand you also get a 14 day free trial!
I am honoured to be a part of a team of gorgeous fellow nutritionists, dieticians, bloggers, and recipe developers to bring you this bundle. 🙂
1. Morning Magic Smoothie
Ingredients
Ingredients| 1/2 cup | Frozen blueberries |
| 1/2 avocado(s) | Avocado |
| 1 beet(s) | Beets, raw (peeled, chopped) |
| 1/4 cucumber(s) | Cucumber (chopped) |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Goji berries |
| 1 tsp | Spirulina powder |
| 1 tsp | Maca powder |
| 1 scoop | Hemp protein powder |
| 1 1/2 cup | Coconut water (liquid from coconut) |
Instructions
Place all the ingredients in order in a high speed blender. Blend until smooth.
Serve in a large glass with a glass or stainless steel straw and enjoy!
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2. The Ultimate Green Superfood Smoothie
Ingredients
| 1 leaves | Kale (stem removed, about 1 cup) |
| 1/2 avocado(s) | Avocado |
| 1/2 cup | Frozen blueberries |
| 1 piece, 1-inch | Ginger root |
| 1 tbsp | Coconut oil |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Chia seeds |
| 1 tbsp | Goji berries |
| 1 tsp | Spirulina powder |
| 1 tsp | Maca powder |
| 1 tsp | Honey, raw |
| 1/2 tsp | Matcha, green tea powder |
| 1/2 tsp | Cinnamon |
| 1 scoop | Fermented protein powder, vanilla |
| 1 tbsp | Kefir |
| 1 1/2 cup | Coconut water (liquid from coconut) |
| 0.00 | Ice cubes (optional, as needed) |
Instructions
Place all the ingredients in order in a high speed blender. Blend until smooth.
Serve in a large glass with a glass or stainless steel straw and enjoy!
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3. Chia Sweet Potato & Apple Smoothie
Ingredients
| 1/2 large potato | Sweet potato (chopped, skin on if organic) |
| 1 medium | Apple (organic) |
| 1 piece, 1-inch | Ginger root |
| 1 tbsp | Coconut oil |
| 1 tbsp | Flaxseed meal (ground) |
| 2 tbsp | Almonds, raw |
| 4 date pitted | Medjool date |
| 1 tbsp | Goji berries |
| 2 tsp | Maca powder |
| 1 tsp | Cinnamon |
| 1/4 tsp | Nutmeg, ground |
| 1 scoop | Hemp protein powder, vanilla |
| 1 1/2 cup | Brewed chai tea |
Instructions
Place all the ingredients in order in a high speed blender. Blend until smooth.
Serve in a large glass with a glass or stainless steel straw and enjoy!
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4. Sweet Green Smoothie
Ingredients
Ingredients| 1 cup | Spinach |
| 1 leaves | Kale (large) |
| 4 strawberry | Frozen strawberry |
| 1/2 large | Pear (skin on) |
| 1 cup slices | Apple (cored, skin on) |
| 1/2 tsp | Flaxseed meal (ground) |
| 3/4 cup | Water (filtered) |
| 7 cube(s) | Ice cubes |
Instructions
Blend all ingredients together and serve.
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5. Tropical Twist Smoothie
Ingredients
| 1/2 cup diced | Pineapple (frozen) |
| 1 cup | Frozen mango (chunks) |
| 1/2 tsp hulled | Hemp seeds, shelled |
| 1/4 tsp | Turmeric, powder |
| 1/4 tsp | Ginger, ground (powder) |
| 1 cup | Water, filtered |
| 1 tsp | Coconutoil |
Instructions
Blend all ingredients together, serve & enjoy!
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Like the recipes? Sign up for the Meal Garden bundle deal hereand you also get a 14 day free trial!
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Let us help you clear & conquer your eczema! Check out my program, the Conqueror Eczema Academy, or check out my eBooks below to learn more about healing your skin:
- The Elimination Diet: A Guide to Conquer Eczema & Food Sensitivities
- Healing Eczema: Why Dieting Is Not Enough
- The Power of Thoughts: How Mindset Shifts Can Help Eliminate Eczema
- My Detailed Eczema Healing Treatment Plan
Click here for more eczema resources or visit my list of recommended products for eczema!
Biography
Abby is a Registered Holistic Nutritionist who helps clients achieve optimal health. She is passionate about seeing people use health and nutrition to transform lives. She hopes that her experiences and knowledge can help educate others on natural remedies that will help eczema. Follow her on Twitter,Facebook, Pinterest, Instagram,orYouTube for more updates!
Disclaimer: All the information found on this website should be used for informational purposes only and is not intended to replace proper medical advice. Always consult a qualified health care provider before embarking on a health or supplement plan.
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