6 filling diabetes-friendly breakfast recipes (2024)

FAQs

What is the best breakfast for diabetics in the morning? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.

Balance carbs with fiber and protein in each meal. This is easy if you use the plate method. Make half of your plate vegetables, a quarter of your plate a carb like brown rice, black beans, or whole-wheat pasta, and the other quarter of your plate a healthy protein like chicken breast, fish, lean meat, or tofu.

Whole-Grain Cereal With Oatmeal, Egg, and Ground Flaxseed

“This high-protein oatmeal recipe has staying power — and is made diabetes-friendly by the addition of protein from eggs and milk and healthy fat from ground flaxseed, both of which will help keep your blood sugar more stable and also keep you full for longer.”

Choose breakfast foods that are packed with fiber, like whole-grain bread, low-added-sugar fiber-rich cereals or oats. Incorporate more produce at breakfast. "You can add berries into yogurt or on top of oatmeal, include vegetables in your omelet or add avocado to your toast," suggests Palinski-Wade.

The trick is choosing complex carbs—whole grains, fruits, vegetables, legumes and other foods with low glucose impact—meaning, they're less likely to cause those blood sugar peaks and lows.

Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

What is the red drink that lowers blood sugar? ›

In a small randomized controlled trial published in 2020 in the Asia Pacific Journal of Clinical Nutrition evaluating 25 healthy women, those who drank about 7 ounces of tomato juice 30 minutes prior to eating a carbohydrate-rich breakfast experienced a lower blood sugar level after the meal compared to pre-drinking ...

Can someone with diabetes drink diet soda? Since it doesn't contain sugar and has few or no calories, diet soda can typically fit into a healthy eating plan for diabetes.

How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

Breakfast, often called the most important meal of the day, may be especially crucial if you have type 2 diabetes. Medical ReviewerAmy Hess-Fischl, M.S., R.D., L.D.N., BC-ADM, C.D.E. Breakfast, often called the most important meal of the day, may be especially crucial if you have type 2 diabetes, research suggests.

Are Cheerios okay for diabetics? Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Eat breakfast. It helps bring your blood sugar back to normal, which tells your body that it's time to rein in the anti-insulin hormones.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.