Healthy Slow Cooker Tomato Basil Parmesan Soup Recipe (2024)

FAQs

Is tomato and basil soup good for you? ›

Tomato soup helps prevent cell damage

With one serving, you'll exceed your daily requirement. In our own organic tomato soup, we've also added various herbs, such as oregano and basil. These are also exceptionally rich in antioxidants. Together with the garlic in our soup, they create an extra healthy blend.

Tomato basil soup is similar to tomato soup but a bit thicker and more basil-y. Both are incredibly delicious and great with grilled cheese. Now, tomato soup is less thick than tomato bisque.

A cup of tomato basil soup has roughly 150 calories, and the breakup is as follows. The soup contains fairly impressive amounts of vitamins A and C as well as calcium. It's also high in sodium, although it's low in calories and fat. Tomatoes are rich in lycopene, a carotenoid that's required by the body.

Heart Health Hero: Tomato soup is excellent for heart health. Thanks to its lycopene content, potassium, and fiber, it helps in lowering high blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases. The soup's low saturated fat content also makes it a heart-friendly choice.

Tomatoes themselves are a good source of fiber and have a low glycemic index (GI), which means that they are less likely to cause a rapid spike in blood sugar levels. However, many tomato soups contain added sugar, salt, and unhealthy fats, which can all raise blood sugar levels.

When cooked for too long, herbs such as sage, oregano, and basil can release an overly bitter flavor, so it's best to incorporate them when the tomato sauce is almost done cooking.

Eliminating fat: To lose fat, you have to create a calorie deficit. While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Is Panera tomato basil soup healthy? ›

The Creamy Tomato Soup provides 8 grams of saturated fat—62% of the American Heart Association's daily recommendation. And since just 1 gram of fiber and 4 grams of protein are all this soup has to offer, it's not a very balanced choice.

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

Some side effects of lycopene overdose can have chronic effects on the body. For example, excessive lycopene due to tomato consumption can cause diarrhoea, nausea, stomach cramps, gas, and even vomiting. So, if you consume many tomato products, try cutting back on them to see if you notice a difference.

You can use either depending on your taste. Water is perfectly fine but using milk will make the end product much richer. With most brands, you can use either option. Milk makes the tomato soup creamier, and it tastes better, that way.

One-half cup chopped basil, coming in at only 5 calories, is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium, and omega-3 fatty acids.

Modern Market Homemade Soups Tomato Basil (1 serving) contains 15g total carbs, 13g net carbs, 11g fat, 4g protein, and 180 calories.

By incorporating heirloom tomato soup into your diet, you can increase your fiber intake and support a thriving gut microbiome. Boost Immunity: Heirloom tomatoes are packed with antioxidants, such as lycopene and vitamin C, which have been linked to improved gut health.