Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (2024)

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Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (1)

Creating a dessert that tastes great but without any of the indulgence is tricky. But I did it! It took a lot of testing, but I have finally created a delicious low carb cake recipe that will happily satisfy any sugar craving! This recipe is far lighter in calories, carbs and sugar than regular cake but it’s filling and incredibly tasty. Read on to see my perfect keto cake recipe!

Blueberry and dark chocolate keto cake

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This recipe is a delicious and convincing cake alternative, despite being:

  • Low carb
  • Gluten free
  • Free from added sugar
  • Free from artificial sweeteners.

Amazing right?! This keto cake is filled with blueberries and dark chocolate, which despite tasting sweet contain a surprisingly low amount of sugar. The blueberries add a natural burst of sweetness whilst the dark chocolate gives a lovely hit of decadence. Just be sure to use dark chocolate with at least 70% cocoa solids; anything above this will contain too much sugar and begin to build carbs back into your cake. Personally I love dark chocolate between 70-85% cocoa solids. If you’re brave try 90%, although I find it just too bitter! We are after all trying to create something tasty so let’s not punish ourselves… that’s not what food is about!

Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (2)

Ingredients

  • 120g ground almonds
  • 4 medium eggs
  • 3 tbsp extra virgin olive oil
  • 2.5 tsp baking powder
  • 100g blueberries
  • 50g dark chocolate chips (at least 70% cocoa solids)
  • 2 tsp vanilla extract

Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (3)

Method

Start by pre heating your oven to 200c. Prepare your loaf pan by lining with some greaseproof paper.

In a bowl add the ground almonds, eggs, olive oil, vanilla and baking powder. Whisk together. Because there is no flour, this recipe has less raising agents than a regular cake, so whisk for a couple of minutes to get lots of air into the mixture. This will give your cake a nice fluffy texture.

Next add in the blueberries and chocolate chips, but keep a small amount of each aside to decorate the top of your cake. Fold the blueberries and chocolate in with a wooden spoon, being careful not to knock out too much of the air that you’ve worked in.

Pour the keto cake batter into your loaf pan, and sprinkle the top with the blueberries and dark chocolate chips that you set aside.

Bake in the oven for 30 minutes. The keto cake will rise a little and turn a shiny golden brown on top. You can use a skewer to prick the middle of the cake and check that it is baked: if the skewer comes out clean then it’s done.

Recipe Overview

Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (4)

Print Recipe

4.60 from 5 votes

Keto Cake with Blueberries and Dark Chocolate

A delicious low carb and gluten free cake for satisfying a sweet tooth!

Prep Time5 mins

Cook Time30 mins

Course: Dessert

Cuisine: English

Keyword: keto, keto cake, low carb, low carb cake

Servings: 10

Calories: 180kcal

Cost: £5

Equipment

  • Weighing scales

  • Bowl

  • Electric whisk

  • Wooden spoon

  • 1lb loaf pan

  • Greaseproof paper

Ingredients

  • 120 g Ground almonds
  • 4 eggs, medium
  • 3 tbsp Olive oil
  • 2.5 tsp Baking powder
  • 100 g Blueberries
  • 50 g Dark chocolate (at least 70%)
  • 2 tsp Vanilla extract

Instructions

  • Pre heat your oven to 200c and line your load pan with greaseproof paper.

  • In a bowl add the ground almonds, eggs, olive oil, baking powder and vanilla. Whisk until combined and lots of air has been drawn into the batter.

  • Keep a small amount of the blueberries and chocolate to one side for topping the cake, and pour the rest into the batter, folding carefully with a wooden spoon.

  • Pour the batter into the loaf pan and sprinkle the top with your remaining blueberries and chocolate.

  • Bake for 30 minutes until the cake has risen a little and the top has turned shiny and golden brown.

Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (5)

More keto recipes

I hope that you love this keto cake recipe just as much as I do! It happens to be one of the most popular recipes on Girl Eats World. Why not give one of my other low carb recipes a try?

  • Keto bread
  • Keto pizza base
  • Keto brownies with peanut butter drizzle

How many carbs are in keto cake?

A slice of my keto cake contains:

  • 4g carbs
  • 180 calories

So as you can see it is a much lighter option for a sweet treat when you fancy some baked goods. Regular cake is easily triple the calories in one slice, and of course packed with sugar. Now of course I’ve got nothing against a sweet treat (I love food in all of its glorious forms!) but if you’re looking to cut down on sugar in your lifestyle, then my keto cake is a great alternative option.

Is it keto cake gluten free?

It is indeed! There is no wheat in the recipe making it suitable for coeliacs.

Storage recommendations

Cake in general is best enjoyed at room temperature, and this cake will happily keep on a countertop for two or three days in an air tight container (providing it isn’t very warm weather). As the sugar content is low it is best to pop it in the fridge if you are planning to keep for a week. I have to say I really enjoy this cake chilled as well – the chocolate chips give a lovely crunch!

Where to buy keto cake

My keto cake recipe is so quick and easy to make that you hardly need convenience! But, if you’d like to know more about where to buy low carb treats I can recommend these:

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Keto Cake - Low Carb Blueberry Cake Recipe | Girl Eats World (2024)

FAQs

How many blueberries can you eat on keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs in a slice of keto cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why avoid blueberries on keto? ›

Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt.

Can you eat too much fruit on keto? ›

Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation. Fiber is an important factor in the keto diet. A person's body cannot digest this substance.

What fruits should I avoid on a low-carb diet? ›

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

Can I eat watermelon on keto? ›

“Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods. “But in small amounts, watermelon can absolutely fit into a keto diet.”

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is it OK to eat a keto cake? ›

It's possible with the right recipe. “Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour.

Are keto cakes healthy? ›

Keto Desserts: A Guilt-Free Indulgence

Additionally, many keto dessert recipes leverage almond and coconut flours instead of wheat flour, making them gluten-free and lower in carbs. These ingredients are not only healthier but can also add a delightful nutty flavor to your treats.

Can diabetes eat keto cake? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

Can you eat bananas on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat all the cheese you want on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat blueberries everyday on keto? ›

Raw blueberries can be part of a keto diet if you stick to a reasonable portion size of 1/2 cup (74 grams). Other blueberry products like jellies or pie fillings are too high in sugar and carbs for keto.

How much fruit can you eat a day on keto? ›

Keto Fruit in Moderation

Instead, stick with healthy fats, protein foods, non-starchy veggies and limited fruit to keep those net carbs low. One serving of berries may be the only fruit you'll have that day, for example.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

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