Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

What is keto granola made of? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

There are 569 calories in 100 g of Vogel's Low Carb Granola.

Eating typical granola on the keto diet isn't a good idea. Keto involves eating very low sugar and low carb, and most granolas you can buy at the grocery store have significantly more carbs than is ideal for getting into – and staying in – ketosis.

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

Ingredients & Substitutions

Nuts & Seeds – Instead of traditional oats, I make the base of my keto granola with almonds, hazelnuts, pecans, pumpkin seeds (pepitas), and sunflower seeds. The variety prevents any one type from overpowering it.

INGREDIENTS: Whole oats (48%), sugar, certified sustainable palm oil, chocolate chunks (11%) (sugar, cocoa mass, cocoa butter, vegetable fats {certified sustainable palm, shea} in varying proportions, milk fat, emulsifier { soy lecithin}), wheat flour, hazelnuts (3%), salt, molasses, dried coconut, barley malt extract.

Livlo Keto Nut Granola Cereal - Only 2g Net Carb & Zero Added Sugar - Low Carb, Grain Free & Gluten Free Healthy Snack - Frosted Blueberry, 10.5 oz.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can you drink milk on keto? ›

Due to its major amounts of lactose (a.k.a. sugar, a.k.a., carbs), milk is not keto-friendly (one cup of whole milk has 11 grams of carbs). And that means all dairy milks—skim, one percent, two percent, you get the gist—are not keto-approved.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

With certain flavors containing only 1 gram of net carbs per 2/3-cup (27-gram) serving, Snack House Keto Cereal is perfect for people following the keto diet. The cereal is sweetened with a combination of allulose (which reduces the net carb count), stevia, and monk fruit.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Most keto gummies typically contain medium-chain triglycerides (MCTs), a type of saturated fat that help give your body energy, in addition to exogenous ketones.

Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.

It's a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients — such as chocolate, oils, and syrups — may be high in added sugars and fats.

However, the oats in granola have been combined with nuts and honey or other added sweeteners, which increases the amount of sugar and calories. In fact, 100 grams of granola can contain around 400–500 calories and nearly 5–7 teaspoons of sugar ( 22 , 23 ).