Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (2024)

by Denise 5 Comments

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If you miss potatoes on a keto diet you have to try these keto scalloped potatoes using turnips! The tender turnips are baked in a luscious creamy sauce with a bubbly brown top. It’s the perfect keto side dish for the holidays or Sunday dinner. Best of all each serving has only 4.9g net carbs!

You might also like this keto scalloped cauliflower recipe!

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (1)

I am really starting to love turnips as a low carb substitute for potatoes. They were so good in this keto scalloped potatoes recipe that I think I will be making them like this from now on. I don’t think anyone will know.

On there own turnips can have an earthy, slightly bitter taste but when they are baked in this rich, creamy and cheesy sauce they taste just like a potato to me. It’s soft and tender and has the same texture as a potato!

This dish is pretty decadent so you should get about 8 side dish servings out of it and each serving has just 4.9g net carbs. If I used potatoes the carb count would be 16.2g! It’s pure low carb comfort food and you won’t even know it’s turnips!

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (2)

Why I love turnips as a pasta and potato substitute.

Turnips are a root vegetable that are low in calories, fat and carbs but high in fiber, vitamins and minerals.Check out thisarticle about the health benefits of turnipsto learn more.

I have substituted potatoes with turnips in this traditional potato dish but also in this bacon andturnip hash brown recipe.

And not only are they great as a substitute for potatoes but also as a good keto substitute for pasta. Lately I have also used the m in a pesto pasta dish and this garlic and lemon pasta dish. Both are low carb dishes and tasty fabulous.

So give them a try. This recipe is the perfect recipe to start with. The nutritional information for 1 turnip is 34 cals / 0.4g fat / 7g carbs / 2g fiber / 1g protein = 5g net carbs.

Recipe ingredients I used.

Below you can see that you only need 4 simple ingredients to make this delicious dish and they are turnips, heavy cream, green onions and gruyere or Swiss cheese.

I bought all of these ingredients at Aldi. You can use either swiss or gruyere cheese or a blend of them both. They would both work find. I love the flavor of these cheeses in for the sauce but you could possible use sharp cheddar cheese or even gouda. But try the swiss/gruyere first.

When picking a turnip go for a smaller, fresher turnip. Larger ones will be a bit more bitter and fibrous. The ones I used below are about 2 -2 ½ inches in diameter.

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (3)

How to make keto scalloped potatoes.

  1. Preheat the oven to 375°F. Get out a baking or casserole dish and spray with nonstick cooking spray.
  2. Slice your turnips into thin, uniform slices. This works best with a mandoline. They should be about ⅛ – ¼ inches thick. Layer half of the turnips in the baking dish.
  3. Sprinkle half of the shredded cheese over top and then sprinkle the green onions.
  4. Season with salt and black pepper and then add the rest of the turnips and then pour all of the heavy cream over top.
  5. Lastly top with the rest of the cheese. Place a piece of aluminum foil over top and and place in the oven.
  6. Bake for 30 minutes then take off the foil and place back in the oven. Bake for 30-40 minutes more until the turnips are soft and the cheese top is brown and bubbly. Note that cooking time may vary depending on your oven so check on it occaisonaly towards the end of baking time.
  7. Let sit for 5 minutes to thicken the creamy cheese sauce then serve. Store leftover in an air tight container. (Please scroll down to view and print the recipe card.)
Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (4)

Below you can see a closeup of the final dish. See how thin the turnips are sliced. Seriously this is one of my favorite keto recipes but it’s all very rich so it would be perfect for a holiday dinner.

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (5)

What to serve with these scalloped turnips.

We always eat this low carb side dish when we have ham. So these baked are great for a holiday when you have a ham, roast beef, lamb roast etc.

You could also serve them with any simply prepared meat dish like steaks, lamb chops, chicken breasts or even fish.

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (6)

Well as you can guess I am very excited about this delicious side dish recipe. As I’ve mentioned it’s pretty rich so I won’t be making them on a weekly basis but it will be perfect whenever I make a roast or ham. In other words it’s a Sunday dinner kind of keto dish.

The nutritional information for 1 serving is 289 calories / 25.5g fat / 6.4g carbs / 1.5g fiber / 9.8g protein

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (7)

Keto Scalloped Potatoes Recipe using Turnips!

Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

If you miss potatoes on a keto diet you have to try these keto scalloped potatoes using turnips! It’s the perfect keto side dish for the holidays or Sunday dinner. The rich cream sauce with the tender turnips is pure comfort food.

Ingredients

  • 4 cups turnips, sliced thin
  • 2 cups Swiss and/or Gruyer cheese, shredded
  • 4 green onions, diced
  • 1 1/12 cups heavy whipping cream

Instructions

    1. Preheat the oven to 375°F. Spray a baking dish with cooking spray.
    2. Slice turnips into thin, uniform slices. This works best with a mandoline. They should be about ⅛ – ¼ inches thick.
    3. Layer half of the turnips in the baking dish. Sprinkle half of the shredded cheese over top and then sprinkle the green onions.
    4. Season with salt and pepper and then add the rest of the turnips and then pour all of the cream over top.
    5. Lastly top with the rest of the cheese. Place a piece of aluminum foil over top and and place in the oven.
    6. Bake for 30 minutes then take off the foil and place back in the oven. Bake for 30-40 minutes more until the turnips are soft and the cheese top is brown and bubbly. Note that cooking time may vary depending on your oven so check on it occaisonaly towards the end of baking time.
    7. Let sit for 5 minutes to thicken the cheese sauce then serve.

Notes

The nutritional information for 1 serving is 289 calories / 25.5g fat / 6.4g carbs / 1.5g fiber / 9.8g protein

Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 289

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (8)

More Low Carb Side Dish

  • Keto Cauliflower Mac and Cheese
  • Keto Cabbage and Bacon Saute
  • Keto Cauliflower Steaks Romano
  • Asian Spinach Stir Fry

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Helene

    I made these today for a birthday dinner. Everybody loved them. I made the cream into a sauce by adding some parmesan cheese, onion powder and 1/2 cup of cream cheese and boiled it. I then added it to the sliced turnips and poured everything into the casserole dish. I then topped it with Mexican blend shredded cheese and baked it until the turnips were soft. This is a wonderful substitute for scalloped potatoes.

    Reply

    • Denise

      Hi Helene, so glad you liked them! I am always amazed at how good they are as a substitute.

      Reply

  2. Liz

    I have substituted cauliflower for potatoes, but never turnips! What a great idea! Thanks for sharing!

    Reply

  3. Michelle McClintock

    I found your recipe through Healthy Aperture. Instead of calling this a potato dish when there are no potatoes in it, call it what it really is and say they’re scalloped turnips. Anything else is just false advertising.

    Reply

    • Denise

      I do say it’s turnips in the title though I get what you are saying and I’m sorry if it misled you.

      Reply

Leave a Reply

Keto Scalloped Potatoes Recipe using Turnips - low carb holiday side dish (2024)

FAQs

Are turnips good for a low carb diet? ›

One medium turnip also has only roughly 5.8g net carbs, making them much more suitable for a low carb or keto diet. It's also very low in carbs, and high in fiber, making it an excellent choice for the keto diet.

Are turnips a low carb alternative to potatoes? ›

Turnips, while slightly higher in carbs than cauliflower, are still a great low-carb alternative to potatoes. They can be roasted, boiled, or mashed, and have a slightly sweet, slightly bitter taste.

How many net carbs are in turnips on keto diet? ›

Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. Many keto eaters turn to turnips to satisfy their old cravings for potatoes without taking on all the carbs. At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits.

What type of potato has the least amount of carbs? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.

Who should not eat turnips? ›

If you are suffering from thyroid disorders, it is best to avoid eating turnips as this vegetable contains certain compounds that may affect the thyroid gland and interfere in the functioning of the hormone.

Do turnips spike blood sugar? ›

Does Turnip Spike Insulin? Turnips have a low glycemic index and do not typically cause a significant spike in insulin levels. They are a root vegetable that is relatively low in carbohydrates and high in fiber, which helps regulate blood sugar levels.

What is the most low-carb vegetable? ›

These are the best low carb choices.
  1. Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  2. Iceberg lettuce. ...
  3. Celery. ...
  4. White mushrooms. ...
  5. Spinach. ...
  6. Swiss chard. ...
  7. Broccoli. ...
  8. Bell peppers.

What to replace rice with for keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What is a keto substitute for sweet potatoes? ›

Alternatives to Sweet Potato for Your Keto Diet

Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What are lowest carb vegetables for keto? ›

Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan. Few diets have gained as much popularity in recent years as the ketogenic diet.

Is 30 net carbs a day keto? ›

Recommended Daily Carb Intake on Keto

Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I have sweet potato on keto? ›

Generally, sweet potato carbs are too high to enjoy regularly on keto. However, you may be able to incorporate very small servings into this lifestyle — or better yet, use keto sweet potato substitutes instead.

Which root vegetable is lowest in carbs? ›

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Are cooked turnips high in carbs? ›

A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.

Are turnips good for weight loss? ›

With plenty of fiber and just 34 calories per serving, turnips make an excellent addition to a weight loss diet. Fiber moves slowly through the digestive tract, slowing the emptying of your stomach to promote satiety and keep you feeling fuller for longer.

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