Low Carb Tortilla Wraps - Divalicious Recipes (2024)

FAQs

Can I eat tortilla wraps on low carb diet? ›

You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap.

Low carb tortillas can be a great option for people with diabetes if you enjoy the taste of them. But, if you don't like them, there's no need to force yourself to eat them. There are plenty of options when it comes to tortillas for diabetes that aren't considered low carb, but are still very blood sugar friendly.

With zero net carbs, zero sugar and high fiber in every serving, these are a deliciously simple addition to any dish. This keto-certified tortilla offers that authentic Guerrero® taste in two flavors, Original Flour and Chipotle.

Mission Low Carb Wraps (1 serving) contains 11g total carbs, 3.9g net carbs, 4.6g fat, 7.5g protein, and 131 calories.

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels.

Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

Instead, look for foods with whole grains, whether that be bread, wraps, crackers, cereals, or pastas. The quality of the grain and the portion size are more important than the form of the grain. If you had to choose, a slice of whole wheat bread will actually be a more nutritious choice than a white flour tortilla.

Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Mission Foods introduced Zero Net Carbs Tortillas, which are not only zero net carbs and zero sugar, but also Keto-certified, high fiber and low in calories. Made with quality ingredients, Mission® Zero Net Carbs tortillas are available in stores across the US.

Are all tortillas high in carbs? Yes, most traditional tortillas, whether they're corn or flour-based, are high in carbs and thus not ideal for a ketogenic diet. However, low-carb versions that use alternative ingredients like almond flour or coconut flour exist and are more suitable for a keto diet.

Corn tortillas are a good source of fiber because they are considered whole grain – just like whole grain bread – and magnesium, which plays a vital role in brain, heart, and muscle health. They are also lower in carbs, calories, and fat, than flour tortillas.

Since typical wraps are already thinner by design and don't require the same leavening ingredients as bread, lots of low-carb wraps can be made from coconut, cauliflower, tomato, almonds, and more, and still hold together and taste delicious.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

“That depends,” Taylor says. “Some tortilla wraps contain more calories and carbohydrates than two slices of bread.” Taylor explains that if you're making lunch at home, you'll find that a typical 10-inch tortilla contains about 200 to 220 calories.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free.