No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

The No-bake coconut balls are keto coconut balls cookies with only 1.2 grams of net carbs per ball!

An easy Christmas cookie with a lovely white color.

No Bake Coconut Balls Recipe (1g Net Carbs) (1)

Table of contents

What Are Keto Coconut Balls?

These keto coconut fat bombs are moist, melt-in-your-mouth coconut truffles perfect for Christmas!

If you are missing almond joy candy bars, these snowballs have a very similar flavor and texture without the carbs or sugar.

Let’s have a look at the simple ingredients you need to make them! Also, note that there are two recipes, depending on the sweetener you like to use.

One recipe suggests sugar-free crystal sweetener, and one recipe is using liquid monk fruit syrup.

Why You’ll Love These Keto Coconut Balls

These Keto Coconut Balls are delicious, and they are:

  • Gluten-Free
  • Low-Carb
  • Egg-Free
  • Dairy-Free
  • Keto-Friendly
  • Paleo
  • 5 Ingredients
  • Ready In 10 Minutes
No Bake Coconut Balls Recipe (1g Net Carbs) (2)

How To Make Keto Coconut Balls

If you want to create a soft sweet coconut truffle, I recommend using the crystal sweetener recipe.

Ingredients

The texture is to terrific and melts in your mouth. All you need to make them is:

  • Unsweetened Desiccated Coconut
  • Superfine Almond Flour – almond meal will work too, but the color of the balls will be darker.
  • Water
  • Sugar-free Crystal Sweetener – erythritol or monk fruit or xylitol.
  • Coconut Oil – refined or unrefined.
No Bake Coconut Balls Recipe (1g Net Carbs) (3)

Serving Keto Coconut Fat Bombs

You will love these no-bake coconut fat bombs or snowballs. Call them as you like!

They are delicious keto snacks or desserts with only 1.2 grams of net carbs. Plus, they contain 8 grams of fat to help you reach your macro easily while enjoying a treat.

Storage Instructions

These Keto Coconut Balls can be stored in the fridge in an airtight container for up to 2 weeks.

You can also freeze them and they Can be eaten half-frozen, frozen, or thawed.

No Bake Coconut Balls Recipe (1g Net Carbs) (4)

More No-Bake Keto Treats

If you love no-bake keto recipes, I recommend trying:

Keto Cheesecake Bites

Chocolate Covered Blueberries

No-Bake Keto Cookies

Keto Buckeyes (No-Bake Peanut Butter Balls)

No-Bake Peanut Butter Cookies

No-Bake Keto Cheesecake

Chocolate Cheesecake Fat Bombs

Fat Bombs (No-bake, Keto, Vegan)

Don’t forget to share a picture of your creation with me on Instagram if you give those keto coconut balls a try! I watch and reshare all your pictures on my story. I see you there.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

No Bake Coconut Balls Recipe (1g Net Carbs) (14)

Keto No-Bake Coconut Balls

1.2gNet Carbs

No-Bake Coconut Balls are healthy keto snowball cookies with only 4 ingredients. Dairy-free, gluten-free, and raw vegan. A delicious paleo treat for Christmas with a pure-white color.

Author: Carine Claudepierre

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 16 coconut balls

Serving Size: 1 keto coconut ball

4.98 from 420 votes

Ingredients

US CustomaryMetric

Keto Snowballs – crystal sweetener

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Granulated Sweetener – Monk fruit or xylitol or erythritol
  • cup Water
  • 3 tablespoons Coconut Oil

Vegan snowballs – liquid sweetener, oil free

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Sugar-Free Maple Syrup or blue agave or maple syrup or honey (if not vegan)
  • 2 tablespoons Water or coconut water + 2 extra tablespoons if too dry
  • 2 teaspoons Pure Coconut Extract – optional

Decoration – optional

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Cover a plate with parchment paper. Set aside.

  • In a food processor, with the S blade attachment add all the ingredients, unsweetened desiccated coconut, almond flour, sweetener, melted coconut oil, and water.

  • Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in your hands to shape balls. If too dry, add an extra 1 tablespoon of water up to 2 tablespoons in total. Process again until it sticks together.

  • Stop the food processor and scoop out some coconut ball dough in your hands. Roll to form a ball, place on the prepared plate. Repeat until you form 16 balls.

Decoration

  • You can decorate the snowballs by sprinkling powdered sugar-free sweetener on top or rolling the balls into the desiccated coconut.

  • The texture is very soft, melt in your mouth and you can serve immediately or store in the fridge before eating.

Storage

  • Store in the fridge in an airtight container for up to 2 weeks or freeze. Can be eaten half-frozen, frozen, or defrosted.

Notes

Nutrition panel is for the one keto coconut balls using sugar-free crystal sweetener (erythritol), 1.2 grams of net carbs per ball

White coconut balls color: I recommend to use super-fine almond flour, it is a very white/beige flour made from blanched almonds. It will create beautiful super white coconut snowballs cookies as in the picture.

In my video, I am using almond meal made from unblanched almonds. You can see there are tiny brown bites of almond skin on the balls at the end. Still delicious but less white for Christmas.

Tools

Getting StartedWhat Is Keto?Macro CalculatorSweetener ConverterMeal PlansRecipe EbooksIntermittent FastingKeto FruitsKeto VegetablesKeto FloursFighting Keto FluHealthy Sweeteners

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 1 keto coconut ball

Yield: 16 coconut balls

Serving: 1keto coconut ballCalories: 79kcal (4%)Carbohydrates: 2.3g (1%)Fiber: 1.1g (5%)Net Carbs: 1.2gProtein: 1.1g (2%)Fat: 7.7g (12%)Sugar: 0.5g (1%)

No Bake Coconut Balls Recipe (1g Net Carbs) (18)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

FAQs

How many carbs are in coconut balls? ›

Nutrition Facts
NutrientValue%DV
Carbs18g7%
Net carbs18g
Fiber1g3%
Sugar16g
83 more rows

How many net carbs are in 1 cup of coconut milk? ›

Canned Coconut Milk (1 cup) contains 6.4g total carbs, 6.4g net carbs, 48.2g fat, 4.6g protein, and 445 calories.

How many net carbs in a quarter cup of coconut flour? ›

Nutrition facts for 1/4 cup of coconut flour: 6.1 g net carbs, 4.4 g protein, 3.8 g fat, 91 calories. Nutrition facts for 1 cup (125g) of all-purpose flour: 91.6 g net carbs, 12.9 g protein, 1.2 g fat, 455 calories.

Is unsweetened coconut OK for keto? ›

In a 100-gram serving of raw coconut meat, you'll find about 15 grams of carbohydrates, but it's also packed with 9 grams of fiber, which can help reduce the net carb intake to about 6 grams. This makes coconut a great choice for keto, especially when you're looking for ways to add texture and flavor to your dishes.

How many net carbs does coconut have? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned.

How many net carbs are in 2 tablespoons of coconut flour? ›

Bob's Red Mill Coconut Flour (2 tbsp) contains 8g total carbs, 3g net carbs, 2g fat, 2g protein, and 60 calories.

Does coconut milk spike insulin? ›

The glycemic index for coconut is 51, which is considered to be in the low glycemic index range. This rating means that eating coconut will not cause rapid spikes in blood sugar levels and is a great option for those looking to maintain stable blood sugar levels.

Does coconut milk keep you in ketosis? ›

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

How to calculate net carbs? ›

The term “net carbs” simply refers to carbs that are absorbed by the body. To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.

Can I eat coconut flour everyday on keto? ›

Coconut flour isn't ideal for a strict keto diet due to its high net carbs content. While it does provide dietary fiber and essential nutrients, its net carbs tip the balance, making it hard to maintain ketosis, so it's only recommended in moderation.

Which is lower carb coconut flour or almond flour? ›

Nutrients: Both almond flour and coconut flour are popular ingredients in low-carb baking, but almond flour contains about twenty-one grams of carbohydrates per one hundred grams, while coconut flour contains about sixty-four grams of carbohydrates.

Does coconut flour spike blood sugar? ›

Potential Health Benefits of Coconut Flour

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

Does unsweetened coconut spike blood sugar? ›

Coconut is good for diabetes because it is beneficial for regulating blood sugar levels. It is low in carbohydrates and rich in fiber and fat. Opting for unsweetened coconut products is better as they don't have a high sugar content, saturated fat and low carbs making them perfect for people with diabetes.

How many net carbs are in unsweetened shredded coconut? ›

Bob's Red Mill Unsweetened Shredded Coconut (3 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

What is a keto substitute for coconut sugar? ›

While coconut sugar is a high-carb, high-sugar sweetener — and therefore not suitable for the keto diet — there are plenty of zero-sugar alternatives available. Monk fruit and stevia are sugar-free, gluten-free, calorie-free and rank zero on the glycemic index.

Is coconut a healthy carb? ›

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

How many carbs are in keto coconut clusters? ›

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

Is coconut sugar high in carbs? ›

It is also critical to understand that coconut sugar is still high in carbohydrates and contains calories, two things many people trying to lose weight may want to limit. So, 100 g of coconut sugar is still 100 g of carbohydrates, though only 75 g of these are sugars.

How many carbs are in coconut chunks? ›

Genuine Coconut Coconut Chunks, Organic (0.5 cup) contains 6g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

References

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