Roasted Vegetable Soup Recipe (2024)

By Laura

Posted Nov 28, 2021, Updated Feb 20, 2024

5 from 6 votes

44 Comments

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Roasted vegetable soup is made with 6 ingredients including butternut squash, sweet potatoes, parsnips & carrots! It’s a delicious healthy fall soup recipe that is gluten-free, dairy-free, vegan & paleo.

Roasted Vegetable Soup Recipe (2)

This roasted vegetable soup is a wonderful way to usher in the fall (also known as soup season).

This healthy soup is made with vegetables – that’s it (and a little vegetable stock). Butternut squash, sweet potatoes, parsnips and carrots are roasted to golden perfection and then blended together (In the Vitamixof course) to make a creamy dreamy soup without dairy.

Since it’s made with only veggies, this Roasted Vegetable Soup is vegan, gluten-free, dairy-free, sugar-free, and paleo, which means it can be enjoyed by even people with strict allergies.

Roasted Vegetable Soup Recipe (3)

Roasted Vegetable Soup: Ingredients & Substitutions

You can find all the ingredients to make this root vegetable soupat your local farmer’s market. October is my favorite month of the year to visit the farmer’s market. The rich, beautiful fall produce becomes readily available and I just can’t help myself. Apples, squash, carrots, beets, and the list goes on and on. We visit our city’s market mostSaturday mornings and stock up on our favorite fresh veggies from some amazing local farms.

So, I implore you to head to your local market this weekend, bring home a bounty of delicious produce, and get cooking. Here are a few notes on the ingredients used in this Roasted Root Vegetable Soup:

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  • Vegetable Stock.You can use chicken stock in place of vegetable stock, but keep in mind then this recipe will no longer be vegan/vegetarian.
  • Carrots & Parsnips.If you can’t find parsnips, you can substitute equal amounts of carrots for them. However, I think the parsnips really make thissoup special.
  • Sweet Potato/Butternut Squash.These vegetables can also be substituted for each other (e.g. if you can’t find butternut squash, simply replace it with more sweet potato, and vice versa).
  • Other Vegetables.Pumpkin, beet, purple sweet potato, etc. are also great veggies to roast and toss in this soup.
Roasted Vegetable Soup Recipe (5)

How to Make Roasted Vegetable Soup

Begin this recipe by roasting the vegetables. Place the vegetables in the oven drizzled with a little olive oil.

A helpful tip is to keep the vegetables separated on the pan. Different veggies roast at different speeds (e.g. carrots roast faster than sweet potatoes), so you will want to be able to remove some from the oven before others.

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Blend. Next, add the vegetable stock and roasted veggies to the container of a Vitamix (or another high powered blender) and blend until the mixture is smooth, becomes warm and you see steam coming from the soup (about 2 minutes).

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Stovetop Option.You can also add the broth and roasted root vegetables to a pot on the stovetop and blend with a hand-held immersion blender until smooth.

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Serve

Serve this roasted root vegetable soup with a sprinkle of salt and pepper and garnish with your favorite herbs (rosemary and parsley are my top recommendations.

I suggest baking a crusty loaf of no-knead bread or homemade french bread to dip into the soup – yum!

Store

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Freeze

You can freeze this soup in an airtight container (or in these souper cubes), for up to 2 months. Reheat on the stovetop or in the microwave.

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Roasted Vegetable Soup Recipe FAQs

What are the best root vegetables?

Some of the top healthiest root vegetables are carrots, parsnips, and sweet potatoes.

How do you make soup flavorful?

Taste and add more vegetable broth, salt and pepper to reach your desired taste and consistency.

What is a good addition to this recipe?

I suggest adding saltine crackers of some kind to add some crunch.

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Roasted Vegetable Soup Recipe (11)

Roasted Vegetable Soup Recipe (12)

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Roasted Vegetable Soup

Laura

Roasted vegetable soup is made with 6 ingredients including butternut squash, sweet potatoes, parsnips & carrots! It's a delicious healthy fall soup recipe that is gluten-free, dairy-free, vegan & paleo.

5 from 6 votes

Course Appetizer, Main Course, Soup

Cuisine American

Servings 8 Servings

Calories 155.9

Prep Time5 minutes minutes

Cook Time45 minutes minutes

Total Time1 hour hour

Ingredients

  • 3 large carrots about 1 cup
  • 3 Parsnips (about 1 cup)
  • 1 medium sweet potato (about 1 cup)
  • 1 small butternut squash (about 2 cups)
  • 4 TBS Olive Oil
  • Salt & Pepper to taste
  • 1 quart Vegetable Broth

Instructions

  • Preheat oven to 425 Degrees F. Grease two large baking sheets.

  • Peel and cut all the vegetables into similar size chunks, drizzle olive oil (enough to coat the veggies) and sprinkle with salt and pepper!

  • Place parsnips & carrots on one baking sheet, and butternut squash & sweet potatoes on the other.

  • Place both pans in the oven and roast for 20 minutes. Stir and continue roasting (stirring every 10-15 minutes) until all the veggies are golden-brown!

  • Pour 3 cups of the vegetable broth into a Vitamix (or other high-powered blender).

  • Add all your vegetables and place lid onto the top. Choose the “Soup” preset and press start. Blend until program is finished. (If you do not have presets on your blender, simply start blending at the lowest speed and slowly increase to high, blend until soup is smooth and hot).

  • Taste and add more vegetable broth, salt and pepper to reach your desired taste and consistency.

  • Serve hot!

Video

Notes

Ingredient Substitutions

  • Vegetable Stock.Chicken stock can be substituted for vegetable stock, but keep in mind then this recipe will no longer be vegan/vegetarian.
  • Carrots & Parsnips.I absolutely adore the flavor that both of these sweet root vegetables add to this healthy vegetable soup. If you can’t find parsnips, you can substitute equal amounts of carrots for them. However, I think the parsnips really make this Roasted Root Vegetable Soup special.
  • Sweet Potato/Butternut Squash.These vegetables can also be substituted for each other (e.g. if you can’t find butternut squash, simply replace it with more sweet potato, and vice versa).
  • Other Vegetables.Pumpkin, beet, purple sweet potato, etc. are also great veggies to roast and toss in this soup.

Serve

Serve this roasted vegetable soup with a sprinkle of salt and pepper and garnish with your favorite herbs (rosemary and parsley are my top recommendations.

I suggest baking a crusty loaf of no-knead bread or homemade french bread to dip into the soup – yum!

Store

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Freeze

You can freeze this soup in an airtight container (or in these souper cubes), for up to 2 months. Reheat on the stovetop or in the microwave.

Nutrition

Serving: 1cup | Calories: 155.9kcal | Carbohydrates: 31g | Protein: 2.4g | Fat: 3.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2.5g | Sodium: 501mg | Potassium: 703mg | Fiber: 7.2g | Sugar: 7.9g | Vitamin A: 17600IU | Vitamin C: 46.4mg | Calcium: 90mg | Iron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Roasted Vegetable Soup Recipe (2024)

FAQs

Is it better to roast vegetables before making soup? ›

You can, of course, make this veggie soup without roasting the vegetables – just boiling them up with the spices in the stock for 20 minutes will give you a lovely soup. But roasting them? It just adds a wonderful sweet and slightly smoky flavour. You can even enhance that smoky flavour by using smoked paprika.

How do you make vegetable soup taste better? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

In what order should vegetables be added to soup? ›

For most vegetable soup recipes, this means the carrots, onions, and celery. Add the garlic just before adding the broth, so that it can infuse the whole soup as it simmers. Tender veggies with a higher water content, like green beans and zucchini, should be added towards the end of cooking and simmered briefly.

What seasonings are good in vegetable soup? ›

The Best Spices for Vegetable Soup
  • Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  • White Pepper – Slightly milder than black pepper. ...
  • Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  • Cayenne – For a deeper spice and heat.
Jul 11, 2023

What gives soup more flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do you make vegetable soup not taste bland? ›

Use a good broth or stock: A high-quality vegetable or chicken broth will enhance the flavor. You can also make your own broth for an extra depth of taste. 3. Choose a variety of fresh vegetables: Use a mix of fresh, colorful vegetables like carrots, celery, bell peppers, and tomatoes to add both flavor and texture.

What can I add to my vegetable soup to give it more flavor? ›

Suggestions to improve the flavor:
  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).
Jun 21, 2011

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

  1. Not tasting as you go. NaMong Productions92/Shutterstock. ...
  2. Overcooking your veggies. Tanya_f/Getty Images. ...
  3. Using too much salt. Ivan-balvan/Getty Images. ...
  4. Not using homemade stock. ...
  5. Forgetting to use spices to build layers of flavor. ...
  6. Adding dairy too early. ...
  7. Boiling instead of simmering. ...
  8. Using meat you haven't drained.
Jan 10, 2024

How do you make soup taste richer? ›

Go Bold. A punch of flavor at the end of cooking can make your soup a standout. Mix herbs like parsley, thyme, and oregano, or spices such as cumin, coriander, and cardamom, into some olive oil, and let it infuse for at least an hour or two. Pour it over soup just before serving.

How do you keep vegetables crispy in soup? ›

Adding tomatoes at the beginning

The acid in tomatoes can keep beans and vegetables crunchy. Don't add the tomatoes until the final 20 minutes when all of the other ingredients are close to tender.

Should I roast vegetables before making stock? ›

The extra step of roasting the vegetables before simmering them in water makes a vegetable stock with extra body and flavor with a golden brown color. Without this extra step, all other vegetable stocks fall flat and have little flavor.

What is the advantage of roasting vegetables before making a stock with them? ›

The Difference Between Unroasted and Roasted Vegetable Stock

Roasting the vegetables before the simmer produces a deep, richly flavored stock perfect for supporting heartier cool-weather ingredients and recipes. Save the light golden unroasted vegetable stocks for spring and summer cooking.

Do you put roast or veggies first? ›

Your veggies should be added in with the pot roast if you're preparing the meat in a slow cooker. However, if you're making the pot roast in the oven, the timing of the veggies needs to be staggered since the dry heat is cooking the meat much faster.

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